Mingo Nutrition Site

About Mingo Nutrition Site

The site prides on the strength of “aging to perfection” in the golden years. The motto of being continually active to live longer can be evidenced the participants. They stay active and engaged by participating in weekly exercise activities such as corn hole games and video led routines. The site is currently participating Tai-Chi, an evidenced-based exercise program offered for six weeks that brings the elements of aerobic, strength training, core stability, flexibility and balance together. The seniors not only enjoy the grace and agility of exercise, but they join together monthly in a local restaurant setting to celebrate birthdays as a way to socially connect outside of the daily routine. A favorite activity at the site is knitting projects. Every stitch promotes love, peace, joy happiness, and well-being shared with others in the community during nursing home and hospice facility visits.