senior center

Exercise is an essential part of almost everyone’s life including the elderly. It doesn’t matter what age you are, if you are active, you can fight away different diseases and health problems. Moreover, routine exercise helps control blood pressure, cholesterol, and body weight.

So, let’s take a look at some of the best exercises that will help seniors stay healthy and super active.

Participate in Strength Training Workouts

Muscle movement is very important to build strength and make a person remain active. If you are 65 or older, you should try strength training exercises that will provide power to your muscles and give you the stamina to stay active throughout the day. Start weight training by one to two pounds dumbbells and gradually increase the weight. You don’t need hardcore weight training, so stick to light weight and perform repetitive exercise including bicep curls and triceps extensions. These exercises will help you build shoulder, arm, and chest strength and will also help build stamina.

Strengthen your Body with Squats

Who said squats aren’t for seniors? Well, look at some squat tips below to strengthen your hips, thighs, and buttocks.

• Take an armless chair and stand with your feet more than shoulders width apart.

• Stretch your arms straight in such a way that they are parallel to the ground.

• Bend a little forward, keeping your knees from exceeding your toes.

• Lower your buttocks in slow motion and don’t touch the seat.

• Count till four and stop when you reach close to the seat of the chair.

• Now, count till two and get back to your original standing position.

• Repeat this routine for at least five times.

Do Some Wall Push-ups

A great way to stay fit in the old age is to try wall push-ups. Look below to find out the exact technique for wall push-ups.

• Find a clear wall and stand a little farther than arm’s length.

• Face the wall and lean your body forward and place your palms straight on the wall.

• Your palms should be at your shoulder height and shoulder width apart.

• Lower your upper body gradually towards the direction of the wall and bend your elbows.

• Make sure you feet are fixed at one spot.

• Count till four as you lower your body towards the wall and give a rest.

• Now, count till two as you bring your body back to your actual position.

• Repeat this exercise for at least ten times.

Strengthen your Calves and Ankles with Toe Stands

Toe stands are perfect for strengthening your calves and ankles. Read on to some tips for your daily toe stands workout routine.

• Place your palms on a sturdy platform or counter.

• Stand with your feet shoulder width apart.

• Put pressure on the counter and raise yourself as much as you can by keeping the balls of your feet on the ground.

• Stay in a raised position for two to three seconds and then come back to your original position by keeping your heels on the floor.

• Repeat the exercise for ten times.

It doesn’t matter how old you are, if you are physically active, then you have a greater chance to live a long and disease free life. Therefore, stay active and indulge in physical exercise.